Balance is Key
Every 45 minutes to an hour, take a couple minutes off. Stretch! Do something to clear your mind for a little.
I like to throw myself into the projects I’m passionate about… which results in me sitting at my computer for hours on end into the early hours of the morning. This is not sustainable and can lead to subpar work. Being hyper fixated on a project and trying to get it all completed in a short-time span means you don’t have a chance to reevaluate/improve your work and are susceptible to burnout. Doing this has helped with my burnout, soreness, and allowed me to notice many needed improvements.